Many of us enjoy the occasional drink after work.  Going to the bar and hanging out with friends, releasing stress and just winding down is okay.  However, there are going to be people that take it to excess and there are going to be times when we really don’t take care of our bodies the rest of the time which could make everything even worse for our bodies.  This is why those that go through detox programs in washington, dc need to learn to reset their bodies after their programs are over.

Foods

You need to know that drugs and alcohol suck nutrients and vitamins from your body.  Over time your body will feel sluggish and need to be recharged.  This is why you want to eat foods that are high in Vitamin B6, thiamine and folic acid.  These foods will help reset your body from your constant use of alcohol.

Avoid junk food

Junk food is not healthy.  They are very low if not existent in what you need to grow your body.  You need to focus on fruits, vegetables, and omega-3 fatty acids.  These are what are going to help flush out your body and help you to detox.

Add fiber

Your body needs fiber in order to help digest your foods as well as help pass the toxins that have accumulated in your body.  You want to start consuming fiber several times a day and to have it in your food.

Don’t replace one addiction with another

Finally, once you start this process you don’t want to replace one addiction for another.  For example, you don’t want to go from drinking alcohol and doing drugs to eating and living the ultimate purest lifestyle.  You also don’t want to do things like gambling, working excess hours and much more.  These behaviors are done to help compensate for what you are taking away simply because you don’t know what to do with yourself.  This is why a detox program will help you in this post treatment phase.

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